Trauer et al. (2015) [1] Cognitive behavioral therapy for chronic insomnia: A systematic review and meta-analysis “Our meta-analysis shows CBT-i to be a highly effective treatment for noncomorbid ...

You might have tried everything—medication, herbal supplements, even counting sheep—yet still wake up feeling tired and defeated. Cognitive Behavioural Therapy for Insomnia (CBT-I) offers a solution ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...