known as CBT-I, is as effective as using sleep medications in the short term and more effective in the long term, even if the patient has had insomnia for decades. CBT-I aims to address anxieties ...

The first step in this type of sleep therapy is keeping a sleep diary. For around two weeks ... and it’s best to consult with ...

In the American Academy of Sleep Medicine’s most recent guidelines for the treatment of insomnia, CBT-I has the strongest ... therapy is keeping a sleep diary. For around two weeks, you will ...

via a digital six-week self-help programme involving a sleep test, weekly interactive CBT-I sessions and keeping a diary about sleeping patterns. The app comes at a cost of £45 (excluding VAT ...