What if I don’t have time for sleep diaries and detailed tracking? While keeping a sleep diary helps track progress, CBT-I can still be beneficial even with minimal data collection. A therapist can ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

Cognitive-behavioral therapy (CBT) is a well-established and efficacious treatment for insomnia ... Additionally, structured intermediate use of the sleep diary would add data on the change in sleep ...

Garmin Forerunner 165 comes with handy features that can help you reach both your sleep and fitness goals. We tested it, and here is what we think. Caroline Igo (she/her/hers) is a wellness editor ...

The CBT consisted of twelve weekly sessions on pain and sleep management rationale, sleep hygiene education, stimulus control and sleep restriction. Primary outcome measures included pain reduction ...

Oct. 31, 2024 — CBT for insomnia significantly reduces postpartum depression symptoms, directly and indirectly, by improving mood and alleviating insomnia throughout ... Sleep Apnea Contributes ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Sleepy Cannabis': Cannabinol Increases Sleep, Study Suggests Nov ... Study Shows Oct. 31, 2024 — CBT for insomnia significantly reduces postpartum depression symptoms, directly and indirectly ...

But based on his research, you should: Keep a diary of how you spend ... Journal of Clinical Sleep Medicine: “Developing a cognitive behavioral therapy for hypersomnia using telehealth: a ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...