Searches for Seasonal Affective Disorder (SAD) in Wrexham have increased by 200 per cent in the last three months.

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

If insomnia persists, consider treating it with cognitive behavioral therapy for insomnia (CBTI), which involves professional guidance on healthy sleep behaviors. You can use our Healthcare Provider ...

The shame of prison existence was so alien to the way I saw myself at first – and then I learnt there are deeper, more scarring deprivations As Britain is gripped by a prisons crisis, The ...

Cognitive-behavioral therapy (CBT) is a well-established and efficacious treatment for insomnia ... Additionally, structured intermediate use of the sleep diary would add data on the change in sleep ...

CBT is considered a first-line treatment for some sleep disturbances, including insomnia. If you have trouble falling and staying asleep, talking with a therapist may help. The two of you will ...

A surprise on moving day in Brooklyn, bird song in Bryant Park and more reader tales of New York City in this week’s Metropolitan Diary. Dear Diary: I was helping my son move out of a third ...

I've decided to concentrate on finishing the renovation of the vicarage. I have a new kitchen, and this week the en suite for the top floor bedroom is finally installed; planning permission has ...

The countdown is now really on to the big book launch at Your Horse is Alive and the annual operation F2F (feral to fabulous) is firmly underway. A few weeks ago I had my hocks injected with super ...

What if I don’t have time for sleep diaries and detailed tracking? While keeping a sleep diary helps track progress, CBT-I can still be beneficial even with minimal data collection. A therapist can ...

“Sleep No More’ has been threatening to pack it up for roughly a year. It originally announced it would end performances on January 28, 2024, but due to popular demand, several additional ...

Low-risk, inflation-linked I bonds may be worth considering. Interest earned in the previous six months is added to the bond’s principal. The Treasury sets new I bond interest rates in May and ...