Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...
Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.
If insomnia persists, consider treating it with cognitive behavioral therapy for insomnia (CBTI), which involves professional guidance on healthy sleep behaviors. You can use our Healthcare Provider ...
The shame of prison existence was so alien to the way I saw myself at first – and then I learnt there are deeper, more scarring deprivations As Britain is gripped by a prisons crisis, The ...
“Despite these weaknesses in some areas, it is clear that the evidence-base of CBT is enormous”. Evidence for the efficacy of CBT for people ... Additionally, structured intermediate use of the sleep ...
CBT is considered a first-line treatment for some sleep disturbances, including insomnia. If you have trouble falling and staying asleep, talking with a therapist may help. The two of you will ...
A surprise on moving day in Brooklyn, bird song in Bryant Park and more reader tales of New York City in this week’s Metropolitan Diary. Dear Diary: I was helping my son move out of a third ...
I've decided to concentrate on finishing the renovation of the vicarage. I have a new kitchen, and this week the en suite for the top floor bedroom is finally installed; planning permission has ...
Although some people may be looking forward to gaining an extra hour of sleep this weekend, many new parents worry about how the change will affect their baby’s sleep schedules. Clocks will ...
The countdown is now really on to the big book launch at Your Horse is Alive and the annual operation F2F (feral to fabulous) is firmly underway. A few weeks ago I had my hocks injected with super ...
What if I don’t have time for sleep diaries and detailed tracking? While keeping a sleep diary helps track progress, CBT-I can still be beneficial even with minimal data collection. A therapist can ...
“Sleep No More’ has been threatening to pack it up for roughly a year. It originally announced it would end performances on January 28, 2024, but due to popular demand, several additional ...