As suggested by leading practitioners like Dr. Olivia Beresford, CBT-I can be transformative when sleep hygiene methods, alone, fail to provide long-term results. The post As Insomnia Cases Rise ...

A therapist can guide you through a more flexible approach if needed. How is CBT-I different from general sleep hygiene advice? Sleep hygiene focuses on general habits like avoiding caffeine and ...

Sleep anxiety arises from stress, mental health issues, and medical conditions. Poor sleep affects physical health and mental wellbeing. Good sleep hygiene, exposure therapy, CBT, and mindfulness can ...

But it’s not for lack of trying, people have trouble falling asleep or getting enough of it because of their poor sleep hygiene. Thankfully, we can help. Yair Ben-Dor has more. Federal court ...

For example, practising good sleep hygiene can help you get the rest your body needs. You can also keep a sleep diary and take note of the time taken to fall asleep, duration of sleep and any ...

But how? Great question, let's get into it. We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle.

Sleep hygiene refers to the daily habits and practices that can help you sleep better at night. “It’s not just about the time you spend in bed, but also how you prepare your body and mind for ...

While eight hours of uninterrupted sleep sounds ideal, it's not always within reach. From bright lights and packed schedules to neighbors who get noisier as the night goes on, countless factors ...

“Sleep hygiene – preparing your environment, going to and getting up at the same time – is all very important.” “It is amazing how many of us have poor sleep hygiene. Although there are ...

"The most important thing is proper sleep hygiene," said Dr. Patel. "Getting adequate duration of sleep. When I say sleep hygiene, it's a regular sleep cycle going to bed at a real time ...

Work obligations, school, parenting, lifestyle choices, and poor sleep hygiene are all common reasons why people do not get enough sleep, says Harris. One-third of adults in the United States ...