Bruxism affects the masseter muscle differently by gender, suggesting the importance of a gender-specific approach in assessing bruxism's impact on this muscle. The study was published in the American ...

One that's been growing in popularity is cognitive shuffling for sleep. Cognitive shuffling is a cognitive behavioral therapy developed by Luc P. Beaudoin, who holds a PhD in cognitive science.

Watson said one of the important things is to practice good sleep hygiene. She said people should set a bedtime and a wake-up time for themselves and avoid staying up an extra hour because of the ...

As anyone who has tossed and turned until the wee hours of morning will know that sleep doesn’t always come easily. If you’re having trouble relaxing your body and mind at bedtime, the alpha ...

including establishing a consistent sleep routine to improve sleep hygiene. Along with anxiety, the study also found that 71% of perimenopausal women experienced night sweats, so Dr Divaraniya ...

This is essential for ensuring you have a good night’s rest. Sleep hygiene is a comprehensive term used to describe good sleeping habits you should practice. This can includes steps like ...

Background: Previous studies have found that poor sleep quality promotes the occurrence of cognitive impairment (CI), but this relationship has been rarely reported in older adults hypertensive ...

The battle to eliminate the Commercial Broadcasting Tax (CBT) marches on ... but said that “government handouts” aren't the answer. “The government is at risk of abandoning the engine ...

But it’s not for lack of trying, people have trouble falling asleep or getting enough of it because of their poor sleep hygiene. Thankfully, we can help. Yair Ben-Dor has more. Federal court ...

You may be able to increase the amount of REM sleep you get by following a sleep schedule daily, getting regular exercise during the day, and meditating, among other steps. Insomnia, undiagnosed ...

“Sleep hygiene – preparing your environment, going to and getting up at the same time – is all very important.” “It is amazing how many of us have poor sleep hygiene. Although there are ...