During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

Hypoglycemia can affect people both with diabetes and without, although it’s more common in people with the condition. Some ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

The journal also prompted me to reflect on my diet. While I don't drink caffeine, I saw how even a single alcoholic drink ...

Hormone replacement therapy (HRT) should remain the recommended approach for treating vasomotor symptoms related to the menopause, the National Institute for Health and Care Excellence (NICE) has said ...

Strengthened NHS guidance stresses that HRT should be the ‘first-line treatment’ for hot flushes, insomnia and low mood ...

Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.

After studying the psychoanalysis founder for 30 years, one academic explains how and why his theories still stand up ...

If insomnia persists, consider treating it with cognitive behavioral therapy for insomnia (CBTI), which involves professional guidance on healthy sleep behaviors. You can use our Healthcare Provider ...

A week before your period arrives, progesterone and estrogen are falling, and that’s what provokes most premenstrual symptoms ...

Richard Madeley has opened up about the unique sleeping arrangement he shares with his wife, Judy Finnigan. In a recent interview, the Good Morning Britain host revealed that on nights before ...

a decrease in the use of sleep medication, and an experience of improved functioning (Table A1). To build on our findings and arrive at more powerful results, future studies on the efficacy of the ...