known as CBT-I, is as effective as using sleep medications in the short term and more effective in the long term, even if the patient has had insomnia for decades. CBT-I aims to address anxieties ...
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Sleep Restriction Therapy Sounds Counterintuitive, But It Could Be the Only AnswerThe first step in this type of sleep therapy is keeping a sleep diary. For around two weeks ... and it’s best to consult with ...
In this pilot randomized controlled trial, the Sleep Mood Intervention: Life Effectively (SMILE) intervention was associated with improvements in insomnia in university students. Evidence rating level ...
Cognitive behavioral therapy for insomnia (CBTI ... "Our research explores how addressing sleep problems, like insomnia, can lead to better mental health outcomes for families, helping parents ...
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