I've decided to concentrate on finishing the renovation of the vicarage. I have a new kitchen, and this week the en suite for the top floor bedroom is finally installed; planning permission has ...

One that's been growing in popularity is cognitive shuffling for sleep. Cognitive shuffling is a cognitive behavioral therapy developed by Luc P. Beaudoin, who holds a PhD in cognitive science.

I don’t know how she has managed to do it. Relative to her, I have managed to have a pretty clear diary to focus on the show, whereas Punam has been juggling the all-consuming Strictly schedule ...

The plan to ‘off-shore’ asylum seekers to Rwanda was the last straw. In May 2023, I resigned as a (part-time) immigration judge after twenty years in the job. It was less a matter of conscience, more ...

“Sleep No More’ has been threatening to pack it up for roughly a year. It originally announced it would end performances on January 28, 2024, but due to popular demand, several additional ...

Background: Previous studies have found that poor sleep quality promotes the occurrence of cognitive impairment (CI), but this relationship has been rarely reported in older adults hypertensive ...

You may be able to increase the amount of REM sleep you get by following a sleep schedule daily, getting regular exercise during the day, and meditating, among other steps. Insomnia, undiagnosed ...

But what time should you go to bed to make sure you sleep well throughout the night? Enter the time you’d like to wake up in our tool below and, based on 90-minute sleep cycles, we can tell ...

Melanie de Lange receives funding from Wellcome. A lot of people dread the clocks going back an hour in winter – but reassure themselves that at least they’ll get an extra hour’s sleep.

So it’s a surprise Road Diary: Bruce Springsteen and The E Street Band, a new feature-length documentary about his return to live performance after the pandemic, should be so withholding ...

Share on Pinterest What’s the link between sleep and brain health? The latest research provides new insights. Maria Korneeva/Getty Images Increasing evidence suggests that there is a link ...