Benzodiazepine discontinuation was significantly more likely among individuals in the masked BZRA taper plus augmented CBT-I group.

The Princeton Psychotherapy Center, a leading provider of mental health care, is now offering specialized therapy options to help individuals struggling with social anxiety and insomnia. The center ...

In this pilot randomized controlled trial, the Sleep Mood Intervention: Life Effectively (SMILE) intervention was associated ...

Cognitive behavioural therapy is the first line of treatment for insomnia, but it is expensive and very few know about it.

Somnee, the first personalized, smart sleep headband that utilizes noninvasive, closed-loop tACS neuromodulation for ...

As sleep troubles become increasingly common among adults and children, many individuals are resorting to sleeping pills ...

Sleep deprivation has become a common problem several people face on a daily basis. But, it may put you at risk of heart ...