Benzodiazepine discontinuation was significantly more likely among individuals in the masked BZRA taper plus augmented CBT-I group.

You might have tried everything—medication, herbal supplements, even counting sheep—yet still wake up feeling tired and defeated. Cognitive Behavioural Therapy for Insomnia (CBT-I) offers a solution ...

Having experienced insomnia herself, Dr. Olivia Beresford participated in extensive research on CBT-I and now shares her findings with her clients, helping them to achieve better rest, optimize ...

“Despite these weaknesses in some areas, it is clear that the evidence-base of CBT is enormous”. Evidence for the efficacy of CBT for people with insomnia, however not equally strong evidence for ...

The Princeton Psychotherapy Center, a leading provider of mental health care, is now offering specialized therapy options to help individuals struggling with social anxiety and insomnia. The center ...

In this pilot randomized controlled trial, the Sleep Mood Intervention: Life Effectively (SMILE) intervention was associated ...

“Current treatment options for insomnia include prescribed and over-the-counter medications, psychological and behavioral therapies (also referred to as cognitive behavioral therapy for insomnia ...

Cognitive behavioural therapy is the first line of treatment for insomnia, but it is expensive and very few know about it.