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I stumbled across a Harvard training program on CBT-I that led me to develop a practice that now serves hundreds of patients.” Insomnia is influenced by many factors and can be exacerbated by ...

Benzodiazepine discontinuation was significantly more likely among individuals in the masked BZRA taper plus augmented CBT-I group.

The authors conclude that CBT seems to be more effective than zopiclone in both the short term and longer term in older adults with insomnia.

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive ...

Based on Dr Colin Espie's 45 years of clinical and research experience, this expert manual for clinicians and healthcare professionals shows how best to assess insomnia and deliver effective treatment ...