Inpatient treatment is particularly beneficial for individuals struggling with severe addiction problems. In an inpatient ...

"The holiday season brings so many wonderful moments of joy and connection, but it can also be one of the most emotionally ...

As you might’ve guessed, a joybreak is a self-care moment in your busy day that can help you reset. It can be anything from a ...

Ahead, I’ve spoken to sex coaches, educators, and therapists to explore what sex addiction actually is (and what it is not) ...

Shadow work involves exploring the hidden parts of your unconscious self, with the goal of self-awareness, growth, and a ...

Conventional wisdom suggests one must face their fears to conquer them, but psychologist Paul Siegel’s research challenges ...

Hypochondria can, in extreme cases, leave people unable to hold down a job or make it impossible for them to leave the house, ...

Benzodiazepine discontinuation was significantly more likely among individuals in the masked BZRA taper plus augmented CBT-I group.

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

The idea of revisiting painful childhood memories to facilitate healing is often glamorized in movies and TV shows, but in ...

Learn more about grief therapy techniques that can support you in processing loss, navigating emotions, and rebuilding a ...

Cognitive behavioral therapy can help improve quality of life in medical illness. But myths about what this means persist.