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22 小时
Can this man solve your phobias?
I am midway through my conversation with Paul Siegel when it hits him: he needs to feed his spider. The tarantula in question ...
Scientific American
1 天
Hypochondria Is a Real and Dangerous Illness, New Research Shows
Hypochondria can, in extreme cases, leave people unable to hold down a job or make it impossible for them to leave the house, ...
Counselling Directory
1 天
Grief, loss, and bereavement: How therapy can support healing
Learn more about grief therapy techniques that can support you in processing loss, navigating emotions, and rebuilding a ...
News Medical
2 天
New mindfulness therapy offers hope for teenagers struggling with depression
Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.
Psychology Today
2 天
When Panic Strikes Without Warning
It hit me out of nowhere.” If you've ever felt a surge of panic without knowing why, you're not alone. But what lies beneath ...
来自MSN
2 天
Dopamine Detoxes Don't Work. Here's How to Actually Quit Bad Habits.
From an evolutionary standpoint, dopamine rewards you when you’re doing things necessary for survival, such as eating and ...
2 天
The Key to Actually Quitting Bad Habits
Psychologists explain the evolutionary role of dopamine, the truth about dopamine detoxes and how you can really put an end ...
3 天
For 20 years, Allan couldn’t sleep. Five weeks changed his life
Cognitive behavioural therapy is the first line of treatment for insomnia, but it is expensive and very few know about it.
Onlymyhealth
5 天
Mental Health Matters: This 'Epilepsy Day', Learn How This Condition Affects Your Mental Health
Epilepsy is a chronic brain condition where nerve cells in the brain send incorrect signals causing seizures Heres how it ...
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