For negative behaviors you’d like to change, such as smoking, there are ways to redirect your need for immediate ...

From an evolutionary standpoint, dopamine rewards you when you’re doing things necessary for survival, such as eating and ...

It hit me out of nowhere.” If you've ever felt a surge of panic without knowing why, you're not alone. But what lies beneath ...

Microsoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing ...

Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ...

Integrative cognitive behavioral therapy shows greater efficacy than present-centered therapy in reducing grief severity and ...

Cognitive Behavioural Therapy (CBT) is a form of talking treatment ... There are many self-help treatments that teach how to use CBT techniques. One technique we taught our Emotional Eaters ...

including CBT and cognitive behavior play therapy. Therapists may work with both children and adults. They can apply different techniques to help a person reach their treatment goals. If a person ...

Brief cognitive behavioral therapy (BCBT) delivered via video telehealth is effective for reducing suicide attempts am ...

I use an integrated, person-centered approach that draws upon CBT, Gottman, and Narrative Therapy techniques. I believe that therapy is most successful when there is mutual respect and trust ...