Somnee, the first personalized, smart sleep headband that utilizes noninvasive, closed-loop tACS neuromodulation for ...

Benzodiazepine discontinuation was significantly more likely among individuals in the masked BZRA taper plus augmented CBT-I group.

As sleep troubles become increasingly common among adults and children, many individuals are resorting to sleeping pills ...

Single session walk-in service (SSWIS) at Sunshine Coast Mental Health Services Available Monday to Friday. Call early at ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

Cognitive behavioural therapy is the first line of treatment for insomnia, but it is expensive and very few know about it.

Sleep deprivation has become a common problem several people face on a daily basis. But, it may put you at risk of heart ...

The Princeton Psychotherapy Center, a leading provider of mental health care, is now offering specialized therapy options to help individuals struggling with social anxiety and insomnia. The center ...

In this pilot randomized controlled trial, the Sleep Mood Intervention: Life Effectively (SMILE) intervention was associated with improvements in insomnia in university students. Evidence rating level ...

Are you struggling to quit smoking? Let’s go over six ways to put your smoking days behind you, once and for all.