Specialist in longevity medicine, Dr. Olivia Beresford explains the transformational potential of Cognitive Behavior Therapy for Insomnia. Commonly referred to as CBT-I, this method seeks to offer ...

Benzodiazepine discontinuation was significantly more likely among individuals in the masked BZRA taper plus augmented CBT-I group.

One that gets the most attention is known as CBT-I, cognitive behavioral therapy for insomnia. I’ll be saying more about this in a moment. CBT-I used to be mainly done via in-person visits with ...

Cognitive behavioural therapy is the first line of treatment for insomnia, but it is expensive and very few know about it.

In this pilot randomized controlled trial, the Sleep Mood Intervention: Life Effectively (SMILE) intervention was associated ...

Somnee, the first personalized, smart sleep headband that utilizes noninvasive, closed-loop tACS neuromodulation for ...

The Princeton Psychotherapy Center, a leading provider of mental health care, is now offering specialized therapy options to help individuals struggling with social anxiety and insomnia. The center ...

Hormone replacement therapy will now be explicitly emphasised over cognitive behavioural therapy. | ITV National News ...

insomnia, brain fog and low mood. Aimee Spector, professor of the clinical psychology of ageing at University College London, ...

Allan Cahill’s life has changed since going through a five-week online therapy course to treat his chronic insomnia ... study was further evidence that CBT could be delivered effectively ...