CBT for Insomnia Princeton, another new service provided by the Princeton Psychotherapy Center, is tailored to help individuals who struggle with chronic insomnia find relief without solely ...

Having experienced insomnia herself, Dr. Olivia Beresford participated in extensive research on CBT-I and now shares her findings with her clients, helping them to achieve better rest, optimize ...

You might have tried everything—medication, herbal supplements, even counting sheep—yet still wake up feeling tired and defeated. Cognitive Behavioural Therapy for Insomnia (CBT-I) offers a solution ...

“Despite these weaknesses in some areas, it is clear that the evidence-base of CBT is enormous”. Evidence for the efficacy of CBT for people with insomnia, however not equally strong evidence for ...

“Current treatment options for insomnia include prescribed and over-the-counter medications, psychological and behavioral therapies (also referred to as cognitive behavioral therapy for insomnia ...

If lifestyle habits don’t help alleviate your insomnia, you can talk to your healthcare provider about medical therapy. Some people notice a benefit from treatment with non-prescription-based ...

While many people believe that poor sleep during pregnancy is inevitable, new research has determined that cognitive behavioral therapy for insomnia (CBTi) while pregnant can not only improve ...

A clinical trial finds that integrative cognitive behavioral therapy (PG-CBT ... and Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR), marked by ...

The Joint Admissions and Matriculation Board has commenced accreditation of Computer-Based Test centres for the 2025 Unified Tertiary Matriculation Examination. This was contained in a statement ...

At the darkest points of his 20-year battle with insomnia, Allan Cahill would go ... said the study was further evidence that CBT could be delivered effectively online. “The next step is to ...