If you experience any difficulties, you should be in close contact with your primary health provider. If insomnia persists, consider treating it with cognitive behavioral therapy for insomnia (CBTI), ...
“Despite these weaknesses in some areas, it is clear that the evidence-base of CBT is enormous”. Evidence for the efficacy of CBT for people with insomnia, however not equally strong evidence for ...
You might have tried everything—medication, herbal supplements, even counting sheep—yet still wake up feeling tired and defeated. Cognitive Behavioural Therapy for Insomnia (CBT-I) offers a solution ...
Opens in a new tab or window Investigational seltorexant improved symptoms of major depressive disorder (MDD) and insomnia in people with an inadequate response to antidepressants, a phase III ...
While many people believe that poor sleep during pregnancy is inevitable, new research has determined that cognitive behavioral therapy for insomnia (CBTi) while pregnant can not only improve ...
Big Health says that its Sleepio app to treat insomnia is not widely available to NHS patients despite being recommended by NICE more than two years ago A version of the app will be made available to ...
It stated that weighted blankets are now scientifically proven to help improve your mood and mental health, as well as help those experiencing insomnia to fall asleep and stay asleep. Weighted ...
An important new study has demonstrated that a combination therapy can slow cognitive decline in older adults at risk for dementia. An important new study led by the Centre for Addiction and ...
From baseline to 12 weeks, the change in MFIS scores did not differ between the groups; the adjusted total mean difference in MFIS change was 1.88 and 1.20 for CBT and modafinil, respectively, ...
The examination will be conducted in phases such as CBT 1 and CBT 2. The RRB JE syllabus includes sections such as mental ability, general science, general awareness, and technical subjects ...
Exclusively for WH+ members, The Women’s Health High Protein Meal Prep Manual is a nutritionist-designed guide that takes all the guesswork out of how much protein you need to feel your best ...
Stigma, language, and cultural barriers make it harder for women from minority ethnic groups with postnatal depression to access and benefit from mental health care. A randomised controlled trial ...