Cognitive behavioural therapy is the first line of treatment for insomnia, but it is expensive and very few know about it.

CBT for Insomnia Princeton, another new service provided by the Princeton Psychotherapy Center, is tailored to help individuals who struggle with chronic insomnia find relief without solely ...

“Despite these weaknesses in some areas, it is clear that the evidence-base of CBT is enormous”. Evidence for the efficacy of CBT for people with insomnia, however not equally strong evidence for ...

How Cognitive Restructuring Works Cognitive restructuring helps you break free from the cycle of negative thinking by addressing ... offering insights into online options for treating insomnia.

Having experienced insomnia herself, Dr. Olivia Beresford participated in extensive research on CBT-I and now shares her findings with her clients, helping them to achieve better rest, optimize ...

Insomnia is an ... more about this in a moment. CBT-I used to be mainly done via in-person visits with a mental health professional or clinician. Nowadays, in our online world, the use of remote ...

While many people believe that poor sleep during pregnancy is inevitable, new research has determined that cognitive behavioral therapy for insomnia (CBTi) while pregnant can not only improve ...

Some people notice a benefit from treatment with non-prescription-based strategies like counseling, cognitive behavioral therapy for insomnia (CBT-I), or acupuncture. These approaches might have a ...