Cognitive behavioural therapy is the first line of treatment for insomnia, but it is expensive and very few know about it.

Discover reliable and free data sources to enhance your SEO content strategy. Build authority and credibility with accurate and trustworthy data. The internet is awash in an endless stream of ...

A leading expert has welcomed the move by the National Institute for Health and Care Excellence (NICE) to help tackle ...

Trazodone is a prescription drug used to treat depression and anxiety. Because it can make you sleepy, it is sometimes also prescribed off-label to treat sleep disorders such as insomnia. Trazodone is ...

Fatal familial insomnia is a hereditary sleep disorder that currently affects about 30 families throughout the world, making it extremely uncommon. Insomnia is a decreased ability to fall asleep or ...

However, did you know the service offers movies and television shows for free? When you click on “Movies & TV” on the sidebar, you’ll see an entire section dedicated to films and shows ready ...

Unprecedented levels of free time can lead to boredom, anxiety, and the need to distract. Looking our boredom "in the face" can help us understand why we are driven to distraction. Distraction is not ...

“Despite these weaknesses in some areas, it is clear that the evidence-base of CBT is enormous”. Evidence for the efficacy of CBT for people with insomnia, however not equally strong evidence for ...

Whether it’s the endless juggling act of work, family, and the constant buzz of notifications from our phones, sleep disorders like insomnia are on the rise. Did you know that in the USA ...

Coursera also offers financial aid and a free option if you don’t want certification. You can review the course content online at no charge. Macquarie University, in Australia, was founded in 1964.

making it a good choice for those who regularly need to complete online forms. However, we don't like the fact that the free version of RoboForm doesn't sync your passwords across multiple devices.