Cognitive behavioural therapy is the first line of treatment for insomnia, but it is expensive and very few know about it.

A leading expert has welcomed the move by the National Institute for Health and Care Excellence (NICE) to help tackle ...

Whether it’s the endless juggling act of work, family, and the constant buzz of notifications from our phones, sleep disorders like insomnia are on the rise. Did you know that in the USA ...

Coursera also offers financial aid and a free option if you don’t want certification. You can review the course content online at no charge. Macquarie University, in Australia, was founded in 1964.

Opens in a new tab or window Investigational seltorexant improved symptoms of major depressive disorder (MDD) and insomnia in people with an inadequate response to antidepressants, a phase III ...

Big Health says that its Sleepio app to treat insomnia is not widely available to NHS patients despite being recommended ... show that the use of recommended digital therapies for mental health ...

It stated that weighted blankets are now scientifically proven to help improve your mood and mental health, as well as help those experiencing insomnia ... clutter-free and calm will help your ...

An important new study has demonstrated that a combination therapy can slow cognitive decline in older adults at risk for dementia. An important new study led by the Centre for Addiction and ...

You don't need a subscription to stream your favorite songs. With these tested and recommended streaming music services, you can enjoy sweet tunes without spending a dime. My career has taken me ...

From baseline to 12 weeks, the change in MFIS scores did not differ between the groups; the adjusted total mean difference in MFIS change was 1.88 and 1.20 for CBT and modafinil, respectively, ...