Cognitive behavioral therapy for insomnia is considered the most effective treatment for people who continually struggle to fall or stay asleep. Getty Images About one in four adults in the U.S ...

Insomnia is an ... more about this in a moment. CBT-I used to be mainly done via in-person visits with a mental health professional or clinician. Nowadays, in our online world, the use of remote ...

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive symptoms in mothers, new research from UBC shows. Researchers from the ...

The authors conclude that CBT seems to be more effective than zopiclone in both the short term and longer term in older adults with insomnia.

I utilize collaborative techniques such as motivational interviewing, Acceptance and Commitment Therapy (ACT) and CBT for Insomnia that ... the convenience of online therapy.

A new study at Hebrew University examined the effects of guided internet-based cognitive behavioral therapy ... ads for a ...

Providing care for a family member with a disabling illness can be a demanding job that leaves many people unable to sleep, ...

While many people believe that poor sleep during pregnancy is inevitable, new research has determined that cognitive behavioral therapy for insomnia (CBTi) while pregnant can not only improve ...

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive symptoms in mothers, new research from UBC shows. Researchers from the ...

CBT for Insomnia Princeton, another new service provided by the Princeton Psychotherapy Center, is tailored to help individuals who struggle with chronic insomnia find relief without solely ...