While many people believe that poor sleep during pregnancy is inevitable, new research has determined that cognitive behavioral therapy for insomnia (CBTi) while pregnant can not only improve ...

A new study at Hebrew University examined the effects of guided internet-based cognitive behavioral therapy ... ads for a ...

Having experienced insomnia herself, Dr. Olivia Beresford participated in extensive research on CBT-I and now shares her findings with her clients, helping them to achieve better rest, optimize ...

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive symptoms in mothers, new research from UBC shows. Researchers from the ...

This textbook will become a classic reference for both experienced clinicians as well as trainees learning the essential principles of cognitive-behavioral therapy for the clinical management of ...

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive symptoms in mothers, new research from UBC shows. Researchers from the ...

CBT for Insomnia Princeton, another new service provided by the Princeton Psychotherapy Center, is tailored to help individuals who struggle with chronic insomnia find relief without solely ...

During sessions, I primarily employ Cognitive Behavioral Therapy (CBT) techniques tailored specifically for insomnia, along with Client-centered, Strength-based, and Motivational approaches.