CBT for Insomnia Princeton, another new service provided by the Princeton Psychotherapy Center, is tailored to help individuals who struggle with chronic insomnia find relief without solely ...

Having experienced insomnia herself, Dr. Olivia Beresford participated in extensive research on CBT-I and now shares her findings with her clients, helping them to achieve better rest, optimize ...

You might have tried everything—medication, herbal supplements, even counting sheep—yet still wake up feeling tired and defeated. Cognitive Behavioural Therapy for Insomnia (CBT-I) offers a solution ...

While many people believe that poor sleep during pregnancy is inevitable, new research has determined that cognitive behavioral therapy for insomnia (CBTi) while pregnant can not only improve ...

If lifestyle habits don’t help alleviate your insomnia, you can talk to your healthcare provider about medical therapy. Some people notice a benefit from treatment with non-prescription-based ...

“Despite these weaknesses in some areas, it is clear that the evidence-base of CBT is enormous”. Evidence for the efficacy of CBT for people with insomnia, however not equally strong evidence for ...

“Current treatment options for insomnia include prescribed and over-the-counter medications, psychological and behavioral therapies (also referred to as cognitive behavioral therapy for insomnia ...

The Joint Admissions and Matriculation Board has commenced accreditation of Computer-Based Test centres for the 2025 Unified Tertiary Matriculation Examination. This was contained in a statement ...

A clinical trial finds that integrative cognitive behavioral therapy (PG-CBT) is more effective than present-centered therapy (PCT) in reducing grief severity and comorbid symptoms after treatment ...

The Joint Admissions and Matriculation Board (JAMB) says it has commenced the accreditation of computer-based test (CBT) centres for the 2025 Unified Tertiary Matriculation Examination (UTME).