This live, responsive version of a sleep diary could be just what the doctor ordered. Matt is TechRadar's expert on all things fitness, wellness and wearable tech. A former staffer at Men's Health ...

In addressing sleep disturbance in the elderly, assessment forms the cornerstone of care. It is important that nurses working with older adults ask about sleep and recognize when responses ...

Sleepy Cannabis': Cannabinol Increases Sleep, Study Suggests Nov. 11, 2024 — Research shows that a non-hallucinogenic marijuana constituent increases both REM and non-REM sleep in rats.

Practicing good sleep habits can help improve your sleeping patterns. These may include not eating before bed, not looking at your smart devices before bedtime, or exercising in the evening.

Rapid eye movement (REM) sleep is a stage of sleep. With a lack of REM sleep, symptoms emerge that can affect your health. It can lead to fatigue, irritability, changes in mood and memory, and issues ...

After testing hundreds of beds, here are our top picks. Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to ...

Responding to a video of a woman in tears who claimed she spent months struggling to sleep, he assured that his shut-eye hack doesn’t call for counting sheep or chugging warm milk, explaining ...

We've all been there before — laying in bed, tossing fitfully while the clock ticks on. When sleep eludes us, it's an incredibly frustrating experience we'd prefer not to go through again.

As the clock strikes 2:00 a.m., sleep remains out of reach. Despite trying countless strategies—cognitive shuffling, sheep counting, deep breathing—your mind continues its relentless marathon ...

Having the perfect pillow for your sleep style is more important than you may think. A good pillow ensures proper alignment and ultimate comfort as you snooze. There are even pillows that’ll ...

Just two days before her passing on Sept. 8, 2022, at the age of 96, Queen Elizabeth II picked up her diary, as she had done countless times before, to write what would be her very last entry.

If you sleep on your side, the most important factor to consider when shopping for pillows is the loft. That’s the official term for the height of a pillow when it’s laid out on your bed ...