Understanding the psychosocial factors that hinder our adoption of a healthier diet may help us change our perspective – and ...

"The whole concept of eating healthy and living healthy is very foreign to me. It took a while for me to kind of climb on ...

Researchers found that a flavanol-rich drink can protect the body against stress - even after eating high-fat dishes.

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

If the saying, "you are what you eat" is correct, then it is time you get a bit more nutty, because it could help you live a ...

New psychological research reveals three ways you can break bad habits—not just temporarily, but for life. Here’s a ...

Sunaina Roshan, after facing severe health challenges like jaundice and cervical cancer, decided to transform her lifestyle.

Folks who stress-eat fatty foods like cookies, chips and ice cream might be able to protect their health with a nice c ...

According to experts, Generation Z and Millennials are doing one thing that might be contributing to the rise in colon cancer ...

Folks who stress-eat fatty foods like cookies, chips and ice cream might be able to protect their health with a nice cup of ...

In recent years, more and more medics have used their platforms to spread awareness about the concerning surge of colon ...

Humanity’s culinary journey has been nothing short of an evolutionary marathon, shaped by survival, environment, and that insatiable curiosity for flavour. Starting with our primate ancestors munching ...