Lactose intolerant people can consume lactose-free products, while allergic people should avoid any dairy derivatives. The ...

What's not to love about cheese? That delicious ... But who would have thought that it contains almost no lactose? This is ...

Overall, there’s no need to avoid cheese — unless a person has an allergy ... Hard cheeses like Parmesan, cheddar and Swiss are naturally lower in lactose so people with lactose sensitivities ...

READ MORE:‘Stunning’ comfort food one pan chicken lasagne recipe with ‘no waste’ READ MORE ... And whey contains the majority ...

Surprise: Even for those with lactose intolerance, not all cheese is off-limits. The trick is finding cheeses that have been aged for more than three months, during which time the majority of ...

soy or lactose-free cheese instead of regular cheese, and a crust made with canola or olive oil instead of butter. Tip #11 No-Butter Biscuits: Make lactose-free breakfast biscuits using canola oil ...

Lactose intolerance might mean skipping out on milkshakes and cheese boards, but it doesn’t mean you have to sacrifice ...