An NHS doctor has shed light on the types of cheese that are suitable for those with lactose intolerance. Dr Karan Rajan, an NHS surgeon and lecturer, recently explored the cheeses that can be ...

NHS surgeon and lecturer Dr Karan Rajan has given those with lactose intolerance a bit of hope by providing information on which cheeses they might not need to avoid. In an enlightening TikTok ...

An NHS doctor has provided some insight into the different types of cheeses which are suitable for lactose intolerance. Dr Karan Rajan, an NHS surgeon and lecturer, recently delved into the differ ...

Although most dairy products contain lactose — a type of milk sugar that can be difficult for some people to digest — you actually don't have to give up your love for cheese entirely.

He adds, "Look at the label of your favorite cheese and if it contains less than 1 or 2 grams of sugar per serving, it is a low-lactose cheese." But Castillo cautions about jumping on the milk ...

Surprise: Even for those with lactose intolerance, not all cheese is off-limits. The trick is finding cheeses that have been aged for more than three months, during which time the majority of ...

However, there are exceptions to the rule. For example, while Brie and Camembert are both soft cheeses, they're also low in lactose. Additionally, be mindful of serving size. The serving size of ...

More comparisons: it would take 2 ¼ cups of cooked broccoli; 4 ½ cups of raw broccoli to equal the calcium in a glass of milk, a reason many turn to yogurt, cheeses low in lactose, like cheddar ...

An NHS doctor has provided some insight into the different types of cheeses which are suitable for lactose intolerance. Dr Karan Rajan, an NHS surgeon and lecturer, recently delved into the different ...