If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

The "sleepy girl mocktail," made mainly of tart cherry juice and magnesium powder, is gaining attention on social media for its supposed sleep benefits. Here's what doctors say about the ingredients.

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

But what does tart cherry juice have to do with sleep? Keep reading to learn how the two are connected, as well as how to make a “sleepy girl” mocktail at home. When you think of things that ...

The tart cherry juice was gone. I've been writing about all things sleep for years now. Here's a sleep expert's take on the Sleepy Girl Mocktail, and if I think it's worth stalking your local ...

From mouth-taping to magnesium, which of the recently touted TikTok sleep trends can actually help you get a good night's sleep?

It’s all over TikTok, but how effective is ‘sleepmaxxing’ – the new, multi-step sleep trend – for regular ... eye mask and a bottle of tart cherry juice to see if a better routine ...