If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

But what does tart cherry juice have to do with sleep? Keep reading to learn how the two are connected, as well as how to make a “sleepy girl” mocktail at home. When you think of things that ...

The tart cherry juice was gone. I've been writing about all things sleep for years now. Here's a sleep expert's take on the Sleepy Girl Mocktail, and if I think it's worth stalking your local ...

From mouth-taping to magnesium, which of the recently touted TikTok sleep trends can actually help you get a good night's sleep?

When consumed regularly, tart cherry juice may help improve heart health, promote deep sleep, and alleviate muscle ...

It’s all over TikTok, but how effective is ‘sleepmaxxing’ – the new, multi-step sleep trend – for regular ... eye mask and a bottle of tart cherry juice to see if a better routine ...

The main reason why the Sleepy Girl mocktail works is because of the cherry juice. Cherries are one of the many foods you should eat for a better night’s sleep as they’re full of beneficial ...