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The "sleepy girl mocktail," made mainly of tart cherry juice and magnesium powder, is gaining attention on social media for its supposed sleep benefits. Here's what doctors say about the ingredients.

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

But what does tart cherry juice have to do with sleep? Keep reading to learn how the two are connected, as well as how to make a “sleepy girl” mocktail at home. When you think of things that ...

Cherry juice, especially tart cherry juice, is recognized for its anti-inflammatory benefits. It aids in lowering cholesterol ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

Provides the same benefits as tart cherry juice without the sugar ... Research Tart Cherry Concentrate and have noticed improved sleep quality, reduced inflammation, and increased antioxidant ...

For anxiety, menopause, ADHD and sleep, saffron has many benefits – but which are the best saffron supplements and who can ...

From mouth-taping to magnesium, which of the recently touted TikTok sleep trends can actually help you get a good night's sleep?

The tart cherry juice was gone. I've been writing about all things sleep for years now. Here's a sleep expert's take on the Sleepy Girl Mocktail, and if I think it's worth stalking your local ...