These sounds may include wheezing, congestion or rough breathing that can be difficult to decode ... Stridor usually indicates an obstruction or narrowing in the upper airway, outside of the chest ...
When the sniffles strike, steam can be your first line of defence. Healthline explains that inhaling warm, moist air helps to loosen mucus in the nasal passages and chest, making breathing easier and ...
"Eating a well-balanced diet with the right vitamins and minerals can help to strengthen your immune system, which will, in turn, lower your risk of developing a chest infection," says Dr Whittamore. ...