Adding chickpeas and other beans to your diet could be the key to boosting your nutritional benefits and managing weight, ...

Research presented in Minneapolis on Tuesday has found that people who ate more beans and pulses had healthier diets overall.

More is not necessarily better, and you should limit intake to no more than 40 milligrams of zinc per day for adults. But as ...

For example, cooked chickpeas and lentils contain approximately ... starchy vegetables contain higher numbers of carbs and calories. For this reason, if you have diabetes or follow a low-carb ...

If you are looking for a healthy savoury breakfast meal chickpeas and eggs can be a nutritious combination Herersquo;s what ...

Professor Tim Spector, one of the brains behind the Zoe Nutrition app, has been speaking about the shopping list he devised ...

As the holiday season approaches, many of us find ourselves tempted by festive treats that can derail our healthy eating ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Increased bean and pulse intake boosts diet quality and nutrient intake, offering substantial health benefits and lower risks ...

These quick and easy snacks, like apple chips and roasted chickpeas, are perfect when you need a portable bite of delicious ...