Is sausage a healthy choice? Get the facts on the risks of consuming processed sausage and how to make smarter choices.

Add the chicken sausage and sear on both sides ... Serves 4. Per serving: 695 calories (percent of calories from fat, 35), 46 grams protein, 67 grams carbohydrates, 4 grams total sugars, 12 ...

lean chicken sausage, and the magic of cauliflower puree. (Relax, unless you have an unbelievably sophisticated palate, you won’t even taste the cauliflower).