Add the kale to the dressing and massage the leaves until tender, 30 seconds to 1 minute. Add the cooled pasta and squash, ...

Life can be really hectic at times, and it can feel impossible to prepare a healthy meal between work, errands, and social ...

Want to savor a delicious plate of spaghetti without sacrificing your figure? We've got you covered! Discover four tips to ...

Bread, pasta and rice are three of the most commonly consumed foods in the UK, but are often maligned as being bad for us - ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Support your gut health with these top pantry staples, recommended by dietitians. Learn about their benefits and discover ...

Professor Tim Spector, a popular expert on all things nutrition, says it is healthier than we think - if you know what to ...

The "Planetary Health Diet" offers a flexible approach to reducing greenhouse emissions and improving health by incorporating ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

I've been eating no sugar or ultra-processed food at all in 2024. It has changed my body in ways I never expected, led to ...

Cutting ultra-processed food from my diet is the best health move I have ever made — but I really wasn't expecting the ...

Nearly half of all the calories that toddlers eat in the United Kingdom come from ultra-processed food, according to recent research, and this number rises to 59 percent among 7-year-olds.