Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

There are no vitamins or minerals to be seen anywhere on its nutritional label, and each serving has just a single gram of ...

Taste the Middle East with this roasted carrot dip featuring creamy feta cheese, crunchy dukkah, and a drizzle of honey.

As the weather gets cooler, we tend to crave heavier, richer foods which can slow down digestion and lead to bloating and ...

Following a vegan diet doesn't have to break the wallet or require a shopping trip to an expensive grocery store like Whole ...

Another option is to make your own “blended” burgers by using a combination of ground beef and plants such as black beans and lentils or mushrooms. You’ll get the taste of real meat combined with the ...