Zinc and copper have an antagonistic relationship, meaning that an excess of zinc can lead to copper deficiency, which in turn can affect magnesium balance. This is why it’s often best to limit ...
The best magnesium supplement may provide relief from stress ... On the other hand, the recommended magnesium intake for children is 80 milligrams per day for 1-3 years, 130 milligrams per ...
Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...
By Emily Schmall Gummies, chocolate and even jelly beans: Melatonin supplements marketed for children are popular among parents struggling to get kids to sleep, and are often recommended by ...