Put the chilli, ginger and garlic into a jug with ... in a wok or large frying pan over a high heat, then add the green beans, broccoli and onion. Stir-fry for 2–3 minutes, until the beans ...

This recipe is a winner if you are trying to shed a few pounds but also have a hungry family to feed. Have one serving of chilli with brown rice (50g cooked weight = 65 calories) for yourself; the ...

Each bite of chilli stokes the heat a little more till ... That’s the perfect time to combine a mouthful of warm beans with a piece of chocolate. Like mole sauce in your mouth, let that sweet ...

Alvarez, José B., Robert Mackalski, and Andrew Otazo. "Chilli Beans: Peace, Love, and Sunglasses." Harvard Business School Case 516-020, February 2016. (Revised ...

Put the pasta sauce and beans into a large saucepan ... then add a tin of chopped tomatoes with a little chilli paste, chilli flakes or finely chopped fresh chilli and simmer until thickened.

Rajas means ‘strips’, in this case of peppers. I’ve taken a few liberties with this dish. The peppers should really be whole ...

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The amount of jarred chilli sauce you use depends on your heat tolerance, as well as the brand. Check the ingredients list: avoid the ones with soybeans or black beans (which are chilli bean ...

Comfort food doesn’t have to be junk food. This vegetarian black bean chilli – taken from Foolproof One-Pot by Alan Rosenthal – is a healthy, hearty hug in a bowl. Keen for a night in front ...

With 20 minutes of cooking time left, gently stir through 2 x 400g tins drained and rinsed black beans and season. Taste the chilli – you might also want to add a little sugar. Step Put the ...