Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a ...

Here's a great starter guide to a low-cholesterol diet with a sample meal plan. The post Low-cholesterol diet made simple: ...

Serum 25 (OH) vitamin D concentrations above 75 nmol/L (30 ng/mL ... Serum calcium levels are tightly regulated at 2.2-2.6 mmol/L (9-10.5 mg/dL) for total calcium and 1.1-1.4 mmol/L (4.5-5.6 ...

25, 2022 — New research has found significant differences between the two types of vitamin D, with vitamin D2 having a questionable impact on human health. However, the study found that vitamin ...

A Grande contains 55 mg of caffeine, which is significantly less than Starbucks Caffe Americano espresso beverage, which has ...

Magnesium and vitamin D are essential to keeping your body healthy ... According to federal data, no one should take more than 350 mg of magnesium supplements each day. Doing so can cause diarrhea and ...

The harsh months of winter are just around the corner–and for some runners, their immune system, along with their mood, could ...

Brain health is an important part of overall health for all ages. Supplements like magnesium, theanine, and omega-3 fatty ...

My sleep and digestion were also better than normal.” Plus, it provides absorbable forms of vitamin D and B12, which are important for postmenopausal women. Women over 50 years old are more ...

Taking dietary supplements that support immune health can help you not only stay healthy but combat something like a vitamin D deficiency, provided you pick the right ones. To help you identify ...

The Vitamin D Blood Test (25-OH Vitamin D): Who, How, When, and Where Clinically speaking, things began to change in the 1970s when the blood test for vitamin D (known as the "25-OH vitamin D ...