Perhaps the most surprising claim is that eating coconut oil can cut your risk of heart disease by reducing your cholesterol levels. Coconut oil is more than 80% saturated fat, which has long been ...
Cooking oils that are high in saturated and trans fats should be avoided if you have high cholesterol. These include coconut oil, palm oil, and butter. These oils can increase LDL (bad ...
"I learned to ask patients about this because I was seeing multiple patients whose LDL cholesterol was going up because they introduced coconut oil-containing foods," she told Insider. Checking ...