Our sleep can impact every part of our day-to-day lives, so what do we do when we struggle to get to sleep at night?

Using cannabis during the day after a bad night of sleep led to an improvement in same night sleep quality. Using cannabis to ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

“While individual sleep needs can vary from person to person regardless of sex, historical research suggests that women tend ...

Idorsia has become the first drugmaker in the EU to claim approval for a drug for chronic insomnia in the dual orexin receptor antagonist class, ahead of rival drugs from Merck & Co and Eisai.

As sleep troubles become increasingly common among adults and children, many individuals are resorting to sleeping pills ...

In this pilot randomized controlled trial, the Sleep Mood Intervention: Life Effectively (SMILE) intervention was associated ...

Initial experimentations already showed promising results. The team will now embark on a three-year-long study of this device on people suffering from chronic insomnia to test the efficiency of the ...

CBD may help reduce chronic pain by targeting endocannabinoid receptor activity ... Like antidepressant medications, it appears to alter serotonin levels in the brain. Insomnia: Although early ...

Cognitive behavioural therapy is the first line of treatment for insomnia, but it is expensive and very few know about it.

One of these bacteria is particularly neat – it literally eats up the stuff that makes your muscles burn during exercise.

The Princeton Psychotherapy Center, a leading provider of mental health care, is now offering specialized therapy options to help individuals struggling with social anxiety and insomnia. The center ...