Using cannabis during the day after a bad night of sleep led to an improvement in same night sleep quality. Using cannabis to ...

“While individual sleep needs can vary from person to person regardless of sex, historical research suggests that women tend ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Our sleep can impact every part of our day-to-day lives, so what do we do when we struggle to get to sleep at night?

The pounding that sailors’ brains take from years of high-speed wave-slamming in the Special Boat Teams can cause symptoms ...

Based on their findings, the researchers suggest a potential need for screening for coexisting sleep disorder symptoms in ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

If you experience insomnia, you may have difficulty falling or staying asleep. It can also cause you to wake up too early or prevent you from feeling refreshed after you sleep. Chronic insomnia ...

It has proven effective for a wide range of individuals, including those dealing with comorbid conditions like anxiety, depression, and chronic pain . In fact, many studies suggest that CBT-I is just ...

According to a 2024 survey by the American Academy of Sleep Medicine, around 12% of US adults suffer from chronic insomnia. It can be defined in simple terms as the difficulty in falling and ...