Using cannabis during the day after a bad night of sleep led to an improvement in same night sleep quality. Using cannabis to ...

Cognitive behavioural therapy is the first line of treatment for insomnia, but it is expensive and very few know about it.

“While individual sleep needs can vary from person to person regardless of sex, historical research suggests that women tend ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Our sleep can impact every part of our day-to-day lives, so what do we do when we struggle to get to sleep at night?