Using cannabis during the day after a bad night of sleep led to an improvement in same night sleep quality. Using cannabis to ...

“While individual sleep needs can vary from person to person regardless of sex, historical research suggests that women tend ...

Our sleep can impact every part of our day-to-day lives, so what do we do when we struggle to get to sleep at night?

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Based on their findings, the researchers suggest a potential need for screening for coexisting sleep disorder symptoms in ...

If you have difficulty sleeping for three or more nights a week for a period of three or more months — and your sleep loss ...

“These issues go beyond normal tiredness, indicating potential underlying sleep disturbances (e.g., sleep apnea or chronic ...

Insomnia exists in two forms: acute and chronic. Acute insomnia can last for several days to weeks, while chronic insomnia occurs at least thrice a week for at least three months. Acute insomnia: This ...

And menopause symptoms — such as hot flashes and chronic insomnia — can affect a person’s quality of life in unexpected and ...

In this pilot randomized controlled trial, the Sleep Mood Intervention: Life Effectively (SMILE) intervention was associated ...

Studies highlight a significant knowledge gap in menopause education, with a survey showing 90 percent never received formal ...