Imagine being able to "turn off" your racing thoughts with a 40-second burst of magnetic pulses. New technology may soon make ...

Using cannabis during the day after a bad night of sleep led to an improvement in same night sleep quality. Using cannabis to ...

Our sleep can impact every part of our day-to-day lives, so what do we do when we struggle to get to sleep at night?

A new study has proven how effective weighted blankets can be for those experiencing insomnia. We look deeper and share tips ...

Based on their findings, the researchers suggest a potential need for screening for coexisting sleep disorder symptoms in ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Add articles to your saved list and come back to them any time. At the darkest points of his 20-year battle with insomnia, Allan Cahill would go to bed at 7.30pm, take half a sleeping pill and ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

What you might not be aware of is that an estimated 10% to possibly 30% of adults are at some point in time dealing with chronic insomnia. This is far beyond occasional or episodic insomnia.

In this pilot randomized controlled trial, the Sleep Mood Intervention: Life Effectively (SMILE) intervention was associated ...