New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Clinical experience in the drug treatment of insomnia shows some issues that ... should be individualised in patients with stable, chronic respiratory disease or mild to moderate sleep apnoea ...

The Princeton Psychotherapy Center, a leading provider of mental health care, is now offering specialized therapy options to help individuals struggling with social anxiety and insomnia. The center ...

CBD may help reduce chronic pain by targeting endocannabinoid receptor activity, reducing inflammation, and interacting with neurotransmitters. Preclinical evidence also suggests that it may be ...

To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease ...

Cognitive behavioural therapy is the first line of treatment for insomnia, but it is expensive and very few know about it.

Our sleep can impact every part of our day-to-day lives, so what do we do when we struggle to get to sleep at night?

Bidar: An age-old therapy rooted in traditional healing practices is now offering a new ray of hope for chronic pain ...

Stress is another major contributor to sleep difficulties and daytime drowsiness. When you’re stressed, your body releases ...