New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

Credit: Getty Images Investigators conducted an online cross-sectional survey to evaluate patient needs during the treatment of insomnia as ... for people living with chronic conditions) and ...

The best flea and tick treatments for dogs protect your pet from these common pests, as well as lice, mites, intestinal worms, and life-threatening heartworm infections. You can find safe and ...

If you have chronic insomnia, you may consider looking into treatment. The primary goal of insomnia treatment is to help you get to sleep more easily. The secondary goal is to help treat any ...

CBTi is a therapeutic intervention that identifies thoughts, behaviors and sleep patterns that contribute to insomnia. Treatment includes challenging or reframing misconceptions and restructuring ...

According to a 2024 survey by the American Academy of Sleep Medicine, around 12% of US adults suffer from chronic insomnia. It can be defined in simple terms as the difficulty in falling and ...

Acute insomnia lasts no longer than a few weeks, but chronic insomnia includes sleep ... They can diagnose sleep apnea and recommend appropriate treatment to protect your health and improve ...