Omega-3 fatty acids, which is packed with fatty fish like salmon, mackerel, and sardines, serve as essential for mood shifting ... and enhances psychological wellness. Citrus fruits like oranges and ...

Do your heart some good and serve up one of these healthy fish recipes that are rich in omega-3s and low in saturated fats.

Salad dressing has many other uses beyond, well, just salad. Here are some creative ways to use your dressing, whether it's ...